Step 1: Recovery
Step 1 is Recovery
Recovery as the first step is to understand that mental and physical health issues are not the only barrier to successful transition, but they are a barrier. This means appropriate medical treatment for all ailments should be sourced and applied as a first step. Mental health issues need to be resolved or stabilised as much as possible before any further transition steps are taken. Services are offered by registered psychologists with expertise with mental health issues in trauma and other related anxiety, depression, or mood-affecting disorders.
Medical practitioners can refer patients to psychologists with treatment plans that allow them to access psychological care under Medicare. Numerous not-for-profit and charity organisations are offering psychological services for the military, with an additional small number starting to offer services for former personnel from police and emergency services.
It is important to monitor and care for your mental and physical health before anything else. This will support your post service recovery and increase the opportunity for an improved transition back into the civilian environment.
Pursue wellness
Stigma
There is no doubt that a continued stigma around mental health issues exists, both for service personnel and in the community at large.
Easier said than done, this stigma needs to be ignored and challenged to ensure that your mental health issues are identified, treated, and stabilised.
Ongoing
Physical health and well being is an ongoing requirement for any individual. The same focus and dedication should be applied to mental health and wellness.
One visit to a practitioner, one treatment plan, one cycle of fitness or good eating will not solve all issues.
Start the recovery process knowing that this will need to be ongoing and likely forever.
Acceptance
Accepting a need to recover is an essential part of recovery.
Acknowledge that things may be different for you post service, both physically and mentally, and pursue active treatment options for this.
It may be as simple as good eating, sleep and fitness; or regular mindfulness; or it may be as complex as psychiatric treatment. Accept the need for wellness and know that there is strength in actively pursuing it - regardless of the form.
Steps 2, 3 and 4 for continued progression forward post service:
Step 2: Apply for skills recognition
Submit an RPL application with CLET Training to achieve Nationally Recognised Qualifications
Step 3: Investigate learning options
PD, Nationally Recognised Training, apply for a university degree or trade
Step 4: Prepare for re-employment
CLET Training can help you prepare for and apply for new employment opportunities